Oct 29, 2019
This episode had me breathing hard...but not in that way! Dr. Jen Esquer, AKA Doc Jen Fit and Top 40 PT influencer, shared so much valuable information about our bodies and breathwork. I was literally doing the exercises as she was sharing and you will too!
As a Doctor in Physical Therapy, Doc Jen, has the vast...
Oct 22, 2019
My first time crying on air, I share the depths of pain that have been a part of my foremothers. A story that isn't only of my mom or my nani (maternal grandmother)...but one that many women across generations have experienced and continue to.
I made a powerful decision to end the ancestral pain and cycles of sadness to...
Oct 15, 2019
Diana Sampson, founder of Luna Rhythms Yoga, took her yogic practice a layer deeper by aligning with the cycles of the moon.
We ended up going from lunar cycles to moon cycles (ladies - you know what I'm talking about!) and let me say my mind was definitely expanded. Let me just give you two hints.... Moon Cup and...
Oct 10, 2019
Have you ever had deja vu? And then you realize it REALLY did happen?! This happened to me on my recent trip to Tulum, Mexico and it was wild!
15 years earlier I had been in the exact same spot...but as a completely different person. Listen in to this raw episode where I share the same story twice but with two...
Oct 9, 2019
This episode was so fascinating! Did you know you're surrounded by an electromagnetic field that encompasses your emotions, beliefs and subconscious patterning? In fact, it can be seen as a color!
Dr. Sandra Camacho shares her special skillset to see these colors and how they are clues for you to move past...